Morning smoothies- peanut butter banana and banana blueberry

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Another post in the diet fast food series. This one is even quicker than yesterday’s spread . I know all the internet hype is focused on green smoothies but I prefer having my greens in salads and stir fries and having my smoothies whatever colour I choose that day. I will have a green one if I desire the colour but turning everything green, no thank you.

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My favourite smoothies are made with Greek yogurt or with buttermilk. If you don’t like dairy go for almond or hazelnut milk. You’ll need some thickener-oats or chia seeds work fine. Today I’ll post two recipes for my favourite go to smoothies. I love them for breakfast and I love them as a post workout meal! Especially the peanut butter one, I might add some maca and hemp protein then. Soo good!

What are your favourite smoothies?

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RECIPE- PEANUT BUTTER BANANA SMOOTHIE

250 ml buttermilk
1 banana
1 heaping T of peanut butter

I sometimes add: hemp seed protein(1T), maca(1 T)

Put all in your blender and blend for a minute. Serve and drink immediately.

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RECIPE- BLUEBERRY BANANA SMOOTHIE

250 ml Greek yogurt
1 banana
1 cup frozer blueberries

I sometimes add: hemp seed protein(1T), maca(1 T)

Put all in your blender and blend for a minute. Serve and drink immediately.

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