Morning smoothies- peanut butter banana and banana blueberry

Another post in the diet fast food series. This one is even quicker than yesterday’s spread . I know all the internet hype is focused on green smoothies but I prefer having my greens in salads and stir fries and having my smoothies whatever colour I choose that day. I will have a green one if I desire the colour but turning everything green, no thank you.

My favourite smoothies are made with Greek yogurt or with buttermilk. If you don’t like dairy go for almond or hazelnut milk. You’ll need some thickener-oats or chia seeds work fine. Today I’ll post two recipes for my favourite go to smoothies. I love them for breakfast and I love them as a post workout meal! Especially the peanut butter one, I might add some maca and hemp protein then. Soo good!

What are your favourite smoothies?

RECIPE- PEANUT BUTTER BANANA SMOOTHIE

250 ml buttermilk
1 banana
1 heaping T of peanut butter

I sometimes add: hemp seed protein(1T), maca(1 T)

Put all in your blender and blend for a minute. Serve and drink immediately.

RECIPE- BLUEBERRY BANANA SMOOTHIE

250 ml Greek yogurt
1 banana
1 cup frozer blueberries

I sometimes add: hemp seed protein(1T), maca(1 T)

Put all in your blender and blend for a minute. Serve and drink immediately.